My Laser Hair Removal Journey: Part 1 — Understanding the concept and finding a location

Just a heads up, this is where the TMI begins:

Why get laser hair removal:

I’ve always had issues with my body hair. As a western woman, it really isn’t socially acceptable to have hairy legs or hairy armpits… the natural way your body comes. It’s not something the public apparently wants to see… Suprise! A shame, I know! And this social requirement can be quite painful and a huge pain the ass! I’ve spent 10 years removing my body hair. For 10 years I’ve tried shaving, hair removal creams, waxing, and threading, some of which work better than others.

One of my major problems with shaving (the most efficient method, and the most cost-effective method to remove hair), is that my skin is so sensitive! The skin gets highly irritated when I shave over my thighs, my bikini area, and my armpits. I get itchy razor burn all over and then come the ingrown hairs! So I tried Nair… nope, not much better and now it smells terrible! Plus, Nair made my skin itch just like shaving did. So I went back to shaving again and tried a myriad of different razors. If you check out my blog on “how to avoid razor bumps,” you can see the different shaving methods I used in order to avoid those nasty itchy spots. The problem was, I never really fully got rid of the razor bumps or the ingrown hairs. So I needed another solution.

When I was 18, I waxed for the first time! It was so scary and I had no idea what to expect. I went with my best friend to a place in downtown Ottawa, Canada. It was very painful, but not unbearable… again… more on waxing if you click on this blog post! This was the first time that I realized I wasn’t getting those itchy spots and I didn’t have as many ingrown hairs. Finally! Something was working…. well kinda. They were still there, just not as many, and I had to wait 3-4 weeks before I could wax again (meaning the hair had fully grown back). So that’s at least a week or two without wearing shorts in the summer. Not to mention, the cost of waxing every 3-4 weeks was $$$$. If you’re interested in what an average wax will cost you: Check out this blog post!

Waxing was becoming tedious, shaving was annoying and itchy, and chemically burning off my hair with expensive cream wasn’t worth my time, money or scent. So I finally bit the bullet and decided to opt for laser hair removal!

What is Laser Hair Removal?

Laser hair removal is the procedure where highly concentrated light which kills hair follicles. Essentially, when the follicles absorb the light at such high concentration, it will destroy the follicle and fail to grow hair anymore. The only time when this hair follicle may start hosting more hair is if your hormones change. This is why if you ever go to a medical spa where laser hair removal is performed, they shouldn’t tell you it is 100% guaranteed hair loss. Therefore, things like pregnancy, menopause or your environment changing drastically, can cause the hair to grow back.

The pain of laser hair removal kinda depends on the person and the type of equipment being used. Some people claim the procedure is extremely painful, others say it is less painful than a Brazilian (which is good news for anyone who has had a Brazilian wax)! I personally have heard both. Also, the more sessions you do, the less painful it is.

Are you a good candidate?

After you understand the process, it’s best to understand your own body and if you should get it done. The best candidates for laser hair removal are fair-skinned people with dark hair. This is because light is attracted to darker objects. If you have fair skin, the light will be much more concentrated on your dark hairs and avoid being deflected onto your skin. I’ve noticed that everyone who is olive skin toned or darker tend to have a more painful experience than those who are lighter skinned. Now, this doesn’t mean if you’re dark skinned you shouldn’t get it done, but I would definitely recommend going in for a consultation before buying any package deal or jumping right into a procedure!

Deciding what you want done?

Deciding what you want done can be a very difficult and an almost obsessive decision. The reason I say this is because normally you go in knowing exactly what you want to remove… there is usually a problem area. But once you see the list of things they offer, you tend to get excited and want to remove everything! I would personally recommend choosing the areas you want done the most. So here are some of my tips:

First, I chose my legs because I always get razor burn and/or my legs look like prickly cactuses only after 48 hours of shaving (my hair grows quickly)! If I was tight on cash, I would choose the thigh area because that is where I tend to get the most amount of ingrown hair.

Second, I chose the Brazilian. Now this is just a preference of mine! I get ingrown hairs here all the time when waxing, so for me it’s more comfortable to just remove all the hair. Keep in mind that you can always ask them to keep a landing strip (or whatever your preference is for pubic hair style). A Brazilian (if not specifically requested by you) will remove all hair around the butt pad area, all the hair around your lady bits, and the front pubic bone area.

Third, I chose my underarms. My underarms also tend to get ingrown hairs and my hair grows quickly there as well, so I basically have to shave every other day, which as a result can irritate the skin. It’s a vicious cycle! Anyways, this area is a very popular one! In fact, if you’re strapped for cash, I would start with this one.

Lastly, I chose my sideburns (which I haven’t yet decided to fully remove or shorten). Keep reading through my journey to find out if I went ahead and got rid of them!

Now I am thinking about doing my hairline, getting rid of all those random wispy hairs in the back (but I haven’t yet decided). Whatever you decide to choose, they’ll probably be able to get rid of it. There really isn’t a spot on the body that can’t have laser hair removal done. The only spot that I’ve heard of is below the eyebrows.

Oh, let’s talk about the eyebrows! I was thinking about getting this part done, but I decided that eyebrow style changes every decade and they’re easy enough to tweeze, wax or thread, so I was going to keep these hairs on my face to play with as the styles change.

Who to go to? What you should be looking for in a provider?

Choosing the right provider can be very nerve-wracking cause you don’t want to go spend a ton of money for a poorly done procedure. Therefore the first thing I did was consider Google reviews and Yelp reviews. If you’re finding a place with 20+ reviews and they’re all 4.8 or up, that should be your starting point.

From there, find out how close they are to you, find out prices and then gather a list of questions to ask them. Here are some great questions to ask:

  • How much are the procedures for these areas? Single session? Multiple sessions? (most people have to do 5-9 sessions, sometimes more)
  • How long does a normal leg/face/Brazilian session last? (Leg sessions should be around 30-40 min)
  • How painful is it? (See what their answer is)
  • Are there package discounts when buying more than one area?
  • When are you open for sessions? During the day? After work? (This will depend on your needs)
  • Is there a consultation? (There should be!)
  • Is the consultation free? (It should be!)

After you ask around to a few different places, see which one you felt the most comfortable with and choose that location for a consultation. Remember once you go in for a consultation, you don’t need to pick them right away. It’s a lot of money and it’s a medical procedure, so take your time choosing what type of place you want to go to. Dermatologists tend to be more expensive, medical spas tend to be a nice medium, salons are little less reputable and tend to have lasers with less strength (hence why they’re cheaper!)

Before I chose the medical spa I was going to go to, I first talked to a few friends who had gotten the procedure done before. This helped me gauge what I was looking for and who was offering the best deals.

Who I chose:

I’m in DC, so I chose my location based off of reviews, price, when they were able to have patients come in (I needed to work around my busy schedule), how close they were to my house, their atmosphere and their guaranteed! I was actually torn between Izalia Spa in Old Town and DermApproach in Reston, Virginia. DermApproach had great reviews and was cheaper, but they were much farther away and they didn’t have the lifetime guaranteed that Izalia Spa had. Essentially, Izalia Spa in Old Town said that after 8 treatments, if your hair came back at any point in time, they would remove it for free. This was a huge relief because my biggest concern was, what if I had kids and my hair came back? Turns out, they will laser it off again for free!! Touch-ups are also super easy and usually don’t require multiple rounds of treatment — just one.

Cost?

Yikes, the cost is a doozy! For all the things I was getting (full legs, Brazilian, underarms, sideburns), it cost me $4,900 for 5 sessions… and let’s be honest, I’m probably going to need 6-8 sessions. The reason why they put 5 sessions in a package is that most people need at least 5 sessions before they see hair completely gone. Now let’s say I need 6-8, at that point, they start discounting the sessions by 40% – 50% because there is far less hair they need to remove.

How to prep yourself for your first session?

Once you’ve committed and booked your first session, there are 6 steps you need to take before you go in to ensure you have a successful and comfortable session…

  • Make sure you shave EVERYTHING before you go in! That means that when you decide what you want done, you shave every single strand of hair in those areas. If your hair is hiding away, exfoliate exfoliate exfoliate! This will make sure that the light of the laser is getting into the follicle and not refracting. The smell of burnt hair isn’t nice and neither is pain… making sure you’re fully shaved will help to make this experience less smelly and less painful.
  • Do not wax or pluck the area… only shave. There needs to be a dark follicle at the bulb, nothing should be pulled out.
  • Make sure you shave within a 24-hour window so there isn’t any stubble.
  • Make sure that before you go to the appointment you don’t put any ointment, cream or makeup on the areas that you want done. Doing so will ensure that the light isn’t refracting off the surface of your skin causing more pain.
  • Don’t have a tan when you arrive, make sure your skin is it’s normal shade and definitely don’t fake tan during this process
  • Don’t exercise strenuously (so going to the gym or out for a run) within 12 hours of the appointment. Doing so will cause your skin to get hot, and that could cause complications with the laser. You don’t want your skin to get extra hot when the light from the laser hits, causing burn marks. Even though you may think you’ve cooled down after a few hours, your skin may not have… so make sure you follow that 12-hour rule.

Now that you’ve followed all these steps, you’re ready for your first appointment! Make sure to click on the next step of laser hair removal journey!

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Meal Planning For A Sane Person

Have you ever gone on Instagram or Pinterest and looked up meal planning? There are like these super fit models on their strict diets who have planned the SAME meal out in 12 different Tupperware containers, sprawled out in front of them… and they’re like “it only takes a few hours on a Sunday!”

Hahah right! Well, I have a few problems with this… (and it’s probably because I’m lazy), but they haven’t considered the amount of time actually planning what they’re going to eat, going out and buying groceries, then prepping the food, then cooking it, then letting it cool, then packing it away in Tupperware containers. That’s more than a few hours… or at least it didn’t take me 3 hours… it took me like… 5 hours on a Sunday. I’m sorry but I have better, lazier things to do on a Sunday! I have a stressful job, I’m learning languages, I try to work out as many times as I can and I run my business, so when I have time to just brain dump, I take it… Sundays are my lazy brain dump days.

Now let’s say you had the motivation to actually do ALL this one Sunday or even maybe pulled this off for a few months… You’ve now got the same meal or same 3 meals for the next 12 days…………… yikes. I don’t necessarily call myself a foodie, but I love food and I think if you’re going to eat, it shouldn’t be a chore. Eating is enjoyable for us homo sapiens and therefore I don’t think making it a chore is a healthy thing to do.

So here is what I decided to do after a few attempts at regimenting my meals… relax and stop stressing. I still wanted to be healthy, I still wanted (at the time) to minimize my calories, but I also wanted to spend some nights going out for drinks, or having a cookie or not spending 12 dollars on a salad across the street from work. I wanted to save money, eat well, and lose weight… how hard could that be right? Don’t get overwhelmed by Instagram and Pinterest, it’s actually quite doable and as a result, you also waste a lot less food!

Here’s the plan:

Saturday:
Make your plan! This is the most important step… and it should only take about 30 min. This step also needs tweaking depending on your needs (size of your family, how big are the meals, etc.). But for a couple who works all day and has restaurants nearby at night, this is what we tend to do.

Step 1: Find one or two Pinterest/ Instagram/ youtube or cookbook recipes that you want to try. Remember an old dinner you love? — pick that too! Now pick something easy like grilled cheese or spaghetti or whatever floats your boat. Then maybe (if you want), leave a Friday or a Saturday for fast food/ eating out/ or whatever. Essentially you should have 4-5 meal options for a 7 day week. If you’re doing a big soup or a huge pot of chili… that could count easily as 2 dinners and 2 lunches for a couple. If you have 5 kids… different story, as I said, this will take some tweaking.

Step 2: Create a list of ingredients, I use the app Listonic to put together my grocery list. In my grocery list, I tend to include some fruits for snacking, instant oatmeal in the morning, or whatever else I like to just nibble on.

Check out my post on how to snack and lose weight!


Boom! Saturday’s meal planning is over!

Sunday:
Go to the grocery store and pick up your ingredients. If you’re ambitious (and not lazy like me) you can create some healthy snacks that afternoon, and or just stick to making your first Sunday meal that night. Once the meal is cooked, and devoured, put the leftovers in Tupperware containers, cut up a few pieces of fruit and nuts, or some other snacks you may have bought, and pack them away for lunch tomorrow. Lunches don’t need to be huge, just pack enough to eat so that you’re not starving at work. Again this will take a few weeks to figure out. Once I packed way too little and had to go out and grab a breakfast sandwich by 10am… I figured out the next week that I’d pack a few more snacks. If you’re interested in knowing how to snack healthy at work: check out this blog post!

Monday night:
Now you’re home from a long day at work… there are two options you can do… eat your lazy meal (spaghetti or whatever) or put on a cooking show and start creating one of your exciting new Pinterest recipes. Get creative! Sometimes I’ll throw on an audiobook while cooking, throw on some traditional music of the country in which the dish came from, or I’ll get my husband to help and we’ll knock out the meal and clean up together. While I’m cooking Monday’s meal, I also sometimes prep Tuesday’s meal. That could mean cutting up veggies ahead of time, putting everything in the crockpot so all I have to do is plug it in Tuesday morning. There are all sorts of ways to make your life easier. Again when everything is done, enjoy and put the rest in Tupperware.

At this point, you may find you have more than a few lunches (depending on how many servings came with your recipe). This is where you can either take a break the next few days or keep repeating the same process and freezing extra lunches you don’t need.

Thursday Night:
By this point, you might be tired of cooking and just want to chill and watch Netflix. Hell, maybe even go out and have a drink… after all that your boss put you through… you probably deserve an old fashion by now. It’s Thirsty Thursday…. they can’t judge you for throwing some back! In this case, you can either order pizza (have a slice or two then put the rest away for lunches), make some Mac & cheese, go college kid style and make some ramen… you do you… but definitely, have a drink (or two)! Thursdays are a great reason to drink 😉 If you’re going to do a lazy meal this night, make sure to make enough that you have leftovers. Or have some great easy meals in the pantry you can just grab and go. Some of my favs are ramen packs, miso soup packs, and 90-second rice packs + some Bombay potatoes in those 60-second heat-up packs. Easy to just throw those in the microwave the night before, split the rice in two, split the toppings in two, plop in your Tupperware containers and bam… good to go! Another easy option is just to make a quick sandwich…. PB&J…. make it a classic!

Saturday:
At this point, there are probably a lot of leftovers in your fridge, so you can start scrounging, or maybe you planned a big Saturday night feast, or you want to go out to a restaurant… the weekend is your oyster! Plan for the week ahead and enjoy once again.

FYI: A flank steak is an easy slab of meat to cook, and if cut in 4, it’s a great meal + lunch option for 2 people.

How do you guys meal plan and does it change depending on your work schedule?